Skip to content
Submit
Close search
Log in
Cart
0
items
CHAMPIONS CLUB
TRACK GUIDES
THE ART OF KZ
BEGINNER
KART SETUP
RENTAL KARTING
FREE
MERCHANDISE
BLOGS
COACHES
Home
/
Champions Club
/ Bent-Over Row
Bent-Over Row
Next exercise is a bent-over row. Again, you can start with some very light weight, loading the low back and spine, keeping your back flat, 8 to 10 reps to get started.
To continue learning, please purchase
Champions Club
Error
Quantity must be 1 or more
Add to cart
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.