Calf Raises

Name: Calf Raises
Brand: Kart Class
Availability: InStock

0:21 runtime Released 16 Aug 2023

Episode overview

Our next exercise involves the strengthening of the calf and lower leg muscles with a very traditional standing calf raise. The progression of the double foot calf raise is now scaling back to a single leg calf raise. Rep count, same, 8 to 12.

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