Home / Champions Club 6 Month Program / Isometric Training

Isometric Training

Name: Isometric Training
Brand: Kart Class
Availability: InStock

0:25 runtime Released 16 Aug 2023

Episode overview

As part of our neck strengthening program, you want to incorporate isometric training. Isometrics involves resistance from both partners, using very little movement while you're adding resistance. Resistance is met equally between the partner and the driver's neck muscles. You want to hold this for about three seconds for each direction, and rep count, again, 8 to 12.

Keep progressing

Champions Club 6 Month Program

Ready for the next step? Continue learning with the full program.

View program details