Kneeling Hip Hinge

Name: Kneeling Hip Hinge
Brand: Kart Class
Availability: InStock

0:19 runtime Released 16 Aug 2023

Episode overview

This exercise is a kneeling hip hinge. Very simple and basic exercise, but teaches these youngsters how to bend properly at the hips and not in the low back. Rep count, 8 to 12.

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