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Neck Circles

Name: Neck Circles
Brand: Kart Class
Availability: InStock

0:34 runtime Released 16 Aug 2023

Episode overview

For our neck strengthening program, we just utilize our helmet that you have handy, and we start off with doing simple circle ranges of motion, clockwise and counterclockwise, along with forwards yes and nos. The next progression is neck sidelining, utilizing the helmet. Rep count, 8 to 12 as well.

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