Pallof Press

Name: Pallof Press
Brand: Kart Class
Availability: InStock

0:24 runtime Released 16 Aug 2023

Episode overview

The first exercise in our pulley program is a Pallof press. Traditional Pallof press is an anti-rotation exercise that really engages the core and postural muscles. An advanced version of the Pallof press is now performed on the athlete's knees. Rep count, again, 8 to 12.

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