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Partner Ball-Toss

A quick and easy beginning hand-eye coordination exercise is a simple partner ball toss. This can be done either indoors or out on the go-kart track. An advanced version of these hand-eye coordination exercises is now performed on an unstable surface. In this case, we're using a Waff performance pillow. This exercise is great for hand-eye coordination and utilizing a partner in or off the track. The beginning version of this exercise is just utilizing one ball with a partner and progressing from there.

To continue learning, please purchase: Champions Club 6 Month Program