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Push-up

Name: Push-up
Brand: Kart Class
Availability: InStock

0:24 runtime Released 16 Aug 2023

Episode overview

A basic and traditional exercise is a basic pushup. Now for beginners, we want to start on our knees, to really focus on good form in the upper body, and progress as tolerated. You can start with 8 to 12 reps again, before you work on a more traditional pushup. Now we advance to a more traditional pushup. 8 to 12 reps.

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