Home / Champions Club / Seated One-Arm Push

Kart Class logo

Seated One-Arm Push

Next exercise in our pulley system is a seated one-arm push. You can do this exercise standing or seated. In this case, for karting, we want to do these exercises all seated to really engage the postural muscles, the low back, and the core. Rep count, 8 to 12.

To continue learning, please purchase Champions Club