Seated One-Arm Push

Name: Seated One-Arm Push
Brand: Kart Class
Availability: InStock

0:17 runtime Released 16 Aug 2023

Episode overview

Next exercise in our pulley system is a seated one-arm push. You can do this exercise standing or seated. In this case, for karting, we want to do these exercises all seated to really engage the postural muscles, the low back, and the core. Rep count, 8 to 12.

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