Home / Champions Club 6 Month Program / Front Raise

Front Raise

Name: Front Raise
Brand: Kart Class
Availability: InStock

0:31 runtime Released 16 Aug 2023

Episode overview

Next exercise is a standing shoulder front raise, core engage, feet shoulder-width apart, and dumbbell goes all the way to your nose. The advanced progression of our front shoulder raise would be now performed on a bench, to now integrate more of your core movements, your core stabilizers, and just add more of an instability component to it. Reps, again, 8 to 12

Keep progressing

Champions Club 6 Month Program

Ready for the next step? Continue learning with the full program.

View program details