Supine Glute Bridge

Name: Supine Glute Bridge
Brand: Kart Class
Availability: InStock

0:25 runtime Released 16 Aug 2023

Episode overview

The first exercise is a supine glute bridge with a three-second hold on top. The rep count would be anywhere between 8 to 12 reps. The advanced version of this exercise is a single-leg glute bridge, same as the previous version, just now the leg is extended and out.

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